I help clients;
*foster self-compassion, healing, insight, and resiliency from emotional injuries.
*develop insight into the meaning behind anxiety and depression; honor the message, and with mindfulness, proceed with the healing process which opens the door for the necessary shifts to reduce those symptoms.
*address and resolve issues stemming from trauma.
*identify outdated, destructive coping strategies, and work towards developing healthy strategies for living a higher quality of life.
*develop social, behavioral, emotional and relational competencies.
*address and recover from compassion fatigue (caregiver burn-out).
*discover their position and purpose in life, explore their birth rights, talents & gifts.
*develop a sense of connectedness with others.